2 really good things I did today.

1. When I was grocery shopping, like always I'm tempted to buy pastries and cakes and eat them in one sitting. I resisted the temptation and did not buy any.

2. I wanted to eat because I was just bored and craving food like an hour and a half ago but I stopped myself and made myself wait till dinner time in about an hour from now and am chewing sugar free gum for now.