My T moved away last summer. Before she left I was able to discuss my attachment and grief over the loss I felt. It felt very sudden and I was going through a lot of other stuff at the time. When I asked if she did Instagram, to my surprise she offered to connect on Facebook instead.

I've been following her wall (It's all very ordinary stuff; family and vacation picts) all the while assuming all the while she only did this out of pity for me and would probably never look at mine. Then the other day, for my birthday, she left me a birthday message on my wall. I was over the moon. I know Facebook reminds everyone of birthdays but the message she left was extra sweet and made me feel loved and truly thought of.

I would like to write her a letter and catch her up on where I'm at but for some reason I still feel sheepish about it. I don't know where to start and I don't know how much I want to say - or really if I have anything to say at all. I know if I got started i would write a book, but I need to check myself and see what it is I really want out of this. I guess I feel sheepish because I know I shouldn't expect anything back. She's no longer my therapist.

Of those that kept contact with a good therapist; does anyone have any advice on how to write to them. How to ask them? How do I ask and how do I frame it?