Thanks ComfortablyNumb5. Nice to note you are Keto too! and thanks for writing.

I am aware of carb cycle, but no I don't think that is me. I break out of keto thinking, now I am ideal weight, I can now successfully manage this by eating and drinking everything but in moderation. But this never works for me, or has never worked for me in the past.

The moment, I am on the normal diet, then slowly the moderation is out of the window, and I depressed and not working out etc.

I am currently waiting for a referral to meet a pdoc, and hope to have a clear diagnosis soon, but I have reason to believe I have a mild form of bipolar.