Do I need my t? Not really. She is the best t I've seen though out of the 17 years I've been in therapy though. I would miss our weekly check in calls though. We don't really do therapy anymore. "yep, still alive, doing good and too busy to think about life right now" haha. tbh I don't think I could handle a whole hour of therapy right now with all the stuff I've been doing between going to the gym and volunteering, so this setup works well for me. If I do too much in a day it triggers my bipolar and I don't need that.