Quote:
Originally Posted by boogiesmash
But I’ll c9ntinie to post. It’s like my go to when I was in my last major depressed state. Difference is I want to do stuff. I don’t feel numb, like my summer depression that landed me in iop.
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Boogie - is there any sun?
It’s cool here, but sun is out. Can you go outside for a while? Even when it’s cloudy the bright light helps a bit.
Give yourself permission to do what you need to.