Quote:
Originally Posted by starrysky
Thank you Coco!
Were you also telling me about a book about cutting out sugar?
Edit: Nevermind, I think it was Whole 30!
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Yes that is Whole 30. I had a friend do that plan.
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
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13). Alopecia Areata
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