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#376
May 18, 2018, 08:52 PM
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MFP calories 1,178. Apple Watch steps 4,236.
Water intake 67.6oz Hello everyone it’s finally Friday!!! @Starrysky -Thank you, yes yesterday May 17th was my birthday and my 12 year old daughter’s as well. It was pretty hot outside today so we ran a few errands and came back home. My complex has a pretty nice gym. Me and my daughter were doing pretty good going. I got sick during winter and it seemed to take me a while to get better. After that I seem to have a hard time getting motivated to go back to the gym. Maybe over the summer we can get back in there. **Fingers crossed**
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 Anonymous50909
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#377
May 18, 2018, 09:07 PM
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Quote:
 Woowoowoo! Tgif! Ok so, there is a tiny little gym in my apartment complex too. Kinda embarrassing I forgot. But I'm so happy your post reminded me, too! I can work out there until the gym renewal next week. Keepin my fingers crossed for you! |
 Cocosurviving
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#378
May 19, 2018, 10:01 PM
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Happy Birthday to Coco and her daughter!
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Actually, they're not bad once you understand their thoughts and behavior. But shearing and medical attention does still tend to require handling rather than shushing or rattling the grain bucket. Unfortunately it's not great exercise. It's more just tiring. But you get covered in their oily lanolin, so your hands are soft. 
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| Cocosurviving
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#379
May 19, 2018, 10:09 PM
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Tue: I don't remember
 Maybe nothing? Shrug.Wed: Rowing, the usual half-hour Thu: Plyoga class: cardio went well, side plank with leg moves -- um, no Fri: some legs and core for about 20-30 minutes, including side plank  Sat (today): more rowing, turned up the resistance a little to work upper body a bit more |
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#380
May 20, 2018, 07:36 AM
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I only work with sheep when I'm knitting with wool (rimshot?) (probably not - poor joke alert) Quote:
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| CepheidVariable
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#381
May 21, 2018, 01:36 PM
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I used the treadmill at my apartment complex gym today. I also went to last day of physical therapy today. And did my PT exercises separately at home as well.
I am wanting to eat less sugar. Does anyone have any pointers or book recommendations? Actually, I think Coco, you had recommended something to me before. A book. What was it called? I'm not cutting sugar out completely. Just actual sweets, and upping my veggie (and fruit) intake. |
| CepheidVariable
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#382
May 21, 2018, 04:55 PM
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Quote:
 This is the book I ordered off EBay. There are others available but this one worked for me. I checked out the reviews and make my decision.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#383
May 21, 2018, 05:20 PM
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Thank you Coco!
Were you also telling me about a book about cutting out sugar? Edit: Nevermind, I think it was Whole 30! Last edited by Anonymous50909; May 21, 2018 at 06:35 PM. |
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#384
May 21, 2018, 07:48 PM
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Yes that is Whole 30. I had a friend do that plan.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#385
May 21, 2018, 08:14 PM
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MFP calories 1,310. Apple Watch steps 4,629
Water intake 50.7oz I purchased a few clothes for summer about two weeks ago. I think I picked the wrong size. There actually too big for me. The tops are fine but the pants are what’s too big. I hate taking things back. I have an aunt that has a birthday next month. I’ll just give both pair to her. Then go purchase the correct size for me.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#386
May 21, 2018, 08:32 PM
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I just couldn't work up the motivation yesterday to stop doing other things and do any workout stuff.
So I sat the dog on the screened porch and said, "Today we're exercising outside and we *will* do those planks!" The dog not only didn't do plank -- she tried to get underneath me while I was trying to do mine.  Not surprisingly, that didn't help. Did some light all-around strength stuff: legs, arms, chest, back, and concentrated on a variety of that dreaded core stuff. Fairly light stuff at this point. Used dumbbells for some things and plain old gravity for most others. It was a lovely day. |
| Cocosurviving
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#387
May 21, 2018, 08:41 PM
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| CepheidVariable
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#388
May 22, 2018, 08:39 PM
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MFP calories 1,120. Apple Watch steps 2,701
Water intake 84.5oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#389
May 24, 2018, 08:39 PM
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MFP calories 640. Apple Watch steps 5,067
Water intake 33.8oz I did not eat that much today. I’m under a lot of stress and worried about my oldest daughter. Take care everyone
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909, CepheidVariable
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#390
May 24, 2018, 09:06 PM
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Tue: cardio
Wed: busy and lapsed (but at least had a good day) Thu: class today (I am *not* an inchworm!) Quote:
All of you take care too. |
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#391
May 24, 2018, 09:30 PM
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Quote:
Thank you
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| CepheidVariable
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#392
May 26, 2018, 10:17 PM
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MFP calories 517. Apple Watch steps 3,536
Watch intake 50.7oz Low appetite dealing with stress
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909, CepheidVariable
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#393
May 27, 2018, 09:19 PM
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MFP 1,255. Apple Watch steps 3,072
Water intake 50.7oz Hey everyone, I’m feeling a bit better today. I ate good today. Take care !
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#394
May 28, 2018, 05:16 PM
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Quote:
 Have a good evening Coco!
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| Cocosurviving
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#395
May 28, 2018, 05:19 PM
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I went on a birding walk today. I do not consider this exercise and I saw no birds, lol. Heard many, though.
I'm not getting my gym membership until June. I will have the money to pay for it then. In the meantime I'll walk, do my exercises in my house, and go to the small gym in my apt. complex. |
| CepheidVariable
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#396
May 28, 2018, 08:48 PM
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MFP calories 1,004. Apple Watch steps 3,127
Water intake 67.6oz Lost 2lbs
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| Anonymous50909
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| CepheidVariable
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#397
May 28, 2018, 10:01 PM
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It's been spotty lately.
Fri: no exercise Sat: cardio Sun: no exercise Mon: easy class today I got some other anxiety provoking stuff done, which is good. I need to keep up more on the workouts. At least I always managed to walk the dog. |
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#398
May 29, 2018, 08:53 PM
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MFP calories 1,157 Apple Watch steps 4,591
Water intake 50.7oz
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#399
May 30, 2018, 01:37 PM
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My brother is going completely no sugar. He's making his own meals and everything. For 50 days. That sounds manageable. I'm not doing that (however I would like to change my diet so I'm eating better, and much less sweets n junk). But I'm so inspired and eating much more veggies instead of sugar. My brother said that he knows that when he is craving sugar, he is actually craving the nutrients of healthy foods. This made so much sense to me!! I've been saying it to myself, and making healthier choices when I eat. He also says sugar is addictive, which I know.
Exercise. I totally haven't been. I am waiting until June to get back to the gym. Its so hot out (I have no AC in my car), and I never seem to want to drive over to the complex that has the gym. Perhaps I will today. Will post if I do. |
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#400
May 30, 2018, 02:47 PM
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I went to the gym in my apt. complex today.
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| Blue_Bird
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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