Hello! I am a long-time lurker and new member. I feel like I know some of you already!

I have been in therapy for a little over a year. I had been in therapy for about the same amount of time several years ago. My previous T was a great listener and was really laid back. I was able to "get it all out" with this T, but my issues did not resolve.

The current T has given me a lot more insight and really listens to what I say. This T has actually helped me a lot, but I still have quite a bit to go. They are not warm and to be honest, I don't even think I like them. But they challenge me and really know how to get at the issues. Do you think you need to like your T in order to heal? I dread going and it is stressful, but I do feel that meaningful work gets done.

Thank you in advance!

--EG