This is just my opinion so I don't want to argue about it, but, while I think the odd response on this thread can be affirming and helpful, this thread was kind of created to give a space to people who want to talk about their therapy without starting a thread (go back to IST 1, that is literally what was written). I think it ceases to be a safe space for people who don't want a debate about their therapy if a debate goes on and on.
And yes I know I responded. But this is just the sense I'm getting now as it goes on into a second page. I'm thinking also of others who might want to post here but worry about being debated in a similar fashion.