Quote:
Originally Posted by Só leigheas
I might not have the greatest advice, but I'll try.
I have suicidal thoughts nearly all of the time, it's been like that consistently for well over two years. When it has become too overwhelming, I've gone IP. I have mixed feeling about that one. Other than that, I write out what I want to do and turn it into a short story, a song or a poem. I've talked on here to get it out. Walking and/or doing pushups can help in moments of intense anxiety over the thoughts. Something else that helps is setting goals for myself. I can usually achieve these goals that same day, or it's a long-term goal that has little achievements in between. That's how I've been surviving.
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Thanks. I will try some of this today. Writing helps me too sometimes. Short-term goals for today is a good idea. I can’t do long-term. I don’t know what to do to make things better for me in the long run, that’s the problem. It’s so bleak right now.
I’m not sure about IP too. Don’t know if it will help me.
The thoughts are worst for me early morning with intense anxiety around 4-5 AM. It’s horrible.