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Originally Posted by TrailRunner14
Thank you!
I’ve heard that body work can be very good. It really makes sense after I’ve read how trauma is stored in the body and I do believe that.
My counselor has suggested it also.
I do not like being touched and especially by someone that I am not close to or in a personal relationship with.
I was actually bold enough to reach out to a friend/social friend that does essential oil body application. It’s done in the back, neck and feet.
I shared a bit of where I was and she suggested a hand oil application to start with and then work up to my back.
It didn’t go so well.
I dissociated and talked non stop about things I can’t even remember.
That is a goal maybe down the road a bit.
Thank you!
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Oh, I see. Yes, I know some people who don't like being touched, so bodywork is not an option for them. In that case, I'd suggest to do anything that produces sensory experiences such as doing something with clay or mud, walking barefoot on any natural surface (grass, sand, mud, soil), doing a little self massage with therapeutic oils (it's good to warm up the oil for a better effect), swimming (water is amazing for relaxation). It's also great if you can completely lose yourself in doing some artwork, dancing, playing music. Literally anything that can take you away from your mind and merge you with your senses is the most therapeutic thing in my experience. If you can do it and the experience becomes spontaneous, some unexpected emotions may emerge. They could be both enjoyable and painful, but, whatever they are, it'll be safe to experience them like that.