I don't see anything and I rarely get specific memories. It's mostly emotional and very strong and deep.
My trauma is mostly psychological and long term from early childhood. Instead of reliving memories, I just feel emotionally exactly the same as years when I was bullied or I feel trapped and powerless like I did about my family circumstances. These feelings are triggered by smallest incidents in my current relationships (someone says something or ignores me etc...). My reaction to these is much stronger than appropriate. I feel like I'm drowning and can't get to the surface.