Quote:
Originally Posted by MsMystery
But another sentence you wrote, that you can't seem to remember times that negative predictions turned out to be okay, not negative -- that happens to me a lot. I need to remember to focus/remember the times that I had what one therapist called "anticipatory anxiety" where the thing I was just SO SURE was going to go wrong, turned out to work out fine!
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This is what I struggle with. When I'm sure things will go wrong and they don't (it has to happen even if I don't remember a particular instance of this), I just flat-out do not remember them. Or at least I don't remember them long-term AT ALL. Why? I wish I knew.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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