I’m wondering if anyone else finds mood trackers practically useless.

I read of so many folk with Bipolar that swear by mood trackers. I’ve tried Daylio several times only to delete it then try again months later.

I don’t know if it’s due to my often being in a mixed state, but I open it up and then realize that I don’t know how I feel, or if what I think that I feel is accurate.

Do any of you find mood trackers to be useless, or are just unable to accurately track your moods? It makes me feel like a failure when so many find great use in them.