Hi folks! I'm brand new to this forum, so forgive me if I make any missteps.

I had a question for you: I've read time and time again that an established *routine* is important in helping alleviate symptoms of depression.

For me, right now in particular, I have no routine. Life is chaotic (due to my own personal lack of organization and routine).

Do you have a routine that you find is helpful? If so, what is it?


Thanks in advance for any thoughts or advice!