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#1
Oct 09, 2018, 05:36 PM
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Hi folks! I'm brand new to this forum, so forgive me if I make any missteps.
I had a question for you: I've read time and time again that an established *routine* is important in helping alleviate symptoms of depression. For me, right now in particular, I have no routine. Life is chaotic (due to my own personal lack of organization and routine). Do you have a routine that you find is helpful? If so, what is it? Thanks in advance for any thoughts or advice! |
 Anonymous44144, Fuzzybear, MtnTime2896, Sunflower123, Travelinglady
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#2
Oct 09, 2018, 07:46 PM
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Hi, Estragon1976, and welcome to Psych Central!
 The main thing about depression is for us to be up and doing even if we don't feel like it. So, a routine such as getting out of bed, washing up and dressing, eating breakfast, and going for a walk is a good start. Okay? 
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| Anonymous44144
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 Estragon1976
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#3
Oct 09, 2018, 10:32 PM
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Hello. Welcome to PC. I start my day with positive affirmations, meditation and a healthy smoothie for breakfast and then try to follow a plan that I create the day or night before.
Best wishes on creating a routine that works for you. 
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| Anonymous44144
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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