Quote:
Originally Posted by canuck1971
i cannot seem to break this cycle. crying alone every day. and then pretending to be fine, trying to get to work.
feel like I am drowning and hopeless.
not sure what else to do
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maybe you can ask your insiders to help you. before I was integrated any time I had a problem the alter who's sense of agency it was to deal with that issue would take control and handle that problem.
each persons internal system of alters are set up in a way that ensures their protection and survival. so maybe theres someone inside that can help with what ever this cycle is and what ever else is going on tats making you cry and pretend to be fine.