Quote:
Originally Posted by raging vortex
is litirally the worst phrase anyone can say to me
when people say it, I don't just get angry and triggered, I litirally want to
I wish I didn't feel that way- I wish I could cope with that statement in a better way, but I can't.
that's the one thing I can not cope with and it actually embarrasses me |
You don't need to be embarassed. We all have trigger words and topics. You can do mindfulness/ spiritual exercise internalizing the fact that it is NOT all of your fault. You can build a strong wall around your heart (and it takes time, as it took me very long time and I'm still working on some of it) so that words coming from the outside just bounces off.
And someone who uses the phrase "It's all your fault" is blame-shifting and failing to take responsibility. It takes two to form a relationship and two for things to go wrong.
