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I looked myself in the eye, using a mirror usually in the bathroom, and say affirmations. I'm beautiful, I have an excellant memory, and I repeat them over and over until I feel them. Usually a few minutes each day.
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Son: 14, 12/15/2009 R.I.P. 
Daughter: 20 
Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
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