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Old Jan 11, 2019, 03:31 AM
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growlycat growlycat is offline
Therapy Ninja
 
Member Since: Jan 2007
Location: How did I get here?
Posts: 10,308
Ps do you have favorite skills or learnings from dbt so far?

I don’t know if this one is just my ts or an actual dbt thing, but when you have to remove yourself from a toxic or unproductive interaction, if it happens with a loved one just be sure to let them know when you are coming back so neither party feels abandoned. I like that. It does however remind me of a bad memory but now I can pinpoint what was wrong with the situation.