I went to a stone and sound meditation event last night that was both soothing and relaxing. There were sounds with bowls (sounds weird I know), a mandolin with the healer’s beautiful voice and a Native American flute.

I went to PT today and ran some errands.

I broke the promise I made to my pdoc and my family a few days ago and I am ashamed of and disappointed in myself. I’ve kept that promise all these years. Should be IP I know. I see my pdoc next Wednesday and I’ll be honest about what happened. If he says IP...I’ll go.

Warm wishes and hugs to all.