Quote:
Originally Posted by ChickenNoodleSoup
If it were me, I probably would. It doesn't really matter 'what matters'. You obviously feel something about that email and your Ts reply, and that's worth discussing in therapy, since your therapy is centered around the termination with your T. It might not be the same as discussing it with your T, but it can still be helpful to just share it with somebody and to have somebody listen and maybe even give some useful input.
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True and I made it worse but looking at something I shouldn't have. Idk why I do dumb stuff sometimes. I can't spiral again so I need to stay focused...