I'm having a really craptastic day. Phone call with therapist did not help, only served to make me think I've alienated him. I have issues with feeling like my feelings are wrong and that I shouldn't share them with others and the call seemed to reinforce that unfortunately. I hate when the relationship with my therapist starts to feel shaky. I hate second guessing what I should/shouldn't share. I think my lack of progress is making him think he's not a good therapist. I know I'm not supposed to worry about his feelings, but I don't want to make him feel that way! He has helped me. I'm just having a rough patch at the moment. I feel like I should tell him again how much he means to me.