I lost another pound. I walked yesterday and the day before. I feel fine. I will continue dieting for awhile. I might just diet for a long time because APs make me gain weight. I used to be over 90 pounds overweight but now am about 30 pounds overweight. I want to lose 5 pounds a month. Thus, it will take me about 6 or 7 months to lose 30 pounds. Oh well.