Thread: What do you talk about in session when you don't have much to say?
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Old May 30, 2019, 01:50 PM
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Member Since: Feb 2014
Location: Upstate NY
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Quote:
Originally Posted by sheltiemom2007 View Post
I had one of those sessions the other day when I just didn't feel like I had much to say. Does that ever happen to anyone else.
When this happens to me, if I'm "in a good place," then I talk about gardening, books, writing, etc. Stuff I like to do.

If I'm anxious or depressed and don't know what to talk about, I tell that to my T and she usually says I should just say anything that comes up for me. After that, if I still don't have anything to say, I just sit there and sigh a lot.
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