Maybe doing a slip a day might work for you also ? Should I just wait until they ask me to keep track? I feel PCP doesn't believe me because I don't look it. I can look it real fast if that's the issue. I'm not at a weight that they're (PCP) concerned that I'm dropping weight even at X lbs a week. Though I am seeing her every two weeks . I thought I'd be fine writing it down because it's not like I don't keep track anyway but it's devastating to see it in black and white. It's like "Wow, I ate WAY to much." Did you add the calories of that "meal" or just what it was?