Quote:
Originally Posted by Miguel'smom
Maybe doing a slip a day might work for you also ? Should I just wait until they ask me to keep track? I feel PCP doesn't believe me because I don't look it. I can look it real fast if that's the issue. I'm not at a weight that they're (PCP) concerned that I'm dropping weight even at X lbs a week. Though I am seeing her every two weeks . I thought I'd be fine writing it down because it's not like I don't keep track anyway but it's devastating to see it in black and white. It's like "Wow, I ate WAY to much." Did you add the calories of that "meal" or just what it was?
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It certainly wouldn’t hurt to do it. I didn’t write calories down only because I know them all without thinking... so no need for more ink on that slip.
Mine looked something like this , I only would eat one time per day anyway.
1 quarter of a small chicken breast plain, 1 small apple
Or
2 scrambled eggs and half a piece of plain toast.
I never season anything when I’m in a episode , (I don’t want any of my food to actually taste good,) just the thought of 20 more calories for a sprinkle of salt will make me restrict more.
Please stay safe