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Old Jul 17, 2019, 11:37 PM
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~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Quote:
Originally Posted by fern46 View Post
I weighed in today and I only lost .2 of a pound. I wish I had met my weekly goal, but I am grateful I was able to maintain what I've already lost.


I feel much better after a day away from the paint. I pushed through the circuit training yesterday and then got some extra exercise in during a trip to the pool. I woke up feeling mostly normal and the swelling in my face is gone.


My brother is battling cancer and he hasn't been able to be as active as he normally is lately. Instead, he has been keeping up with my journey and supporting me along the way. I will see him this weekend for the first time in months. It will be great to give him a hug and thank him in person for all of the encouragement he has offered while I struggled to get things under control again. He has also been a huge support while I came to grips with the fact I have something wrong mentally. I am so fortunate to have him in my life. I have been supporting him while he deals with his cancer diagnosis and it has been wonderful to grow closer during what has been the worst times of both of our lives. Silver linings help with the acceptance of everything.


Just wanted to bring this up .... muscle weighs more than fat so it’s likely you did lose fat but gained muscle so just going by weight is really inaccurate it. I go by how my clothes fit, I do have to avoid seeing numbers as that triggers my ed.

Congrads on sticking to your weight loss journey.

I’m glad you and your brother can lean on each other. What a huge relief !
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