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Old Sep 10, 2019, 06:57 PM
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Blue_Bird Blue_Bird is online now
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,871
Quote:
Originally Posted by skibum801 View Post
Doing well today. Listening to a (free) audiobook (spending money unnecessarily is a big habit of mine I'm trying to cut down) on mindfulness by a fairly famous meditation teacher who has reached the mainstream. This whole mindfulness and meditation thing is helping quite a bit though. I also had class today and it went decently well.
I find mindfulness very helpful as well
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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Thanks for this!
WastingAsparagus