Didn't sleep well at all, but have been really trying to keep to a schedule in the hopes that it might somehow help me. So, just stayed up until my usual super-early wake-up time and went for my morning ride anyway. A bit dicey in spots, as it started raining a third of the way through. It is so dark here in the late autumn and winter that I literally cannot even communicate it. It's crazy. Not Alaska bad, but bad. Not good for my depression. Have done the light thing, but I'm not sure it really helped me. I always get nervous this time of year as the weather changes and we settle into that Seattle/Portland thing.

Anyway, got a little nap, as I was falling asleep in my chair. Feel better. Going to try to have a good day. And keep to my schedule.