Saw my sister yesterday. She could tell I wasn’t good. I explained I’m trying to come off Lithium and am now in a sort of mixed state. She was worried about me being alone since our parents are away and I’m not getting along with my partner. I promised I would be safe alone and that I would go out with her and the kids today. I’m lucky to have such a supportive sister.

Yesterday was hell. The symptoms are just getting worse. Hopefully today will be better. I’m off for a walk along the beach then a drive with my sister and kids at 10 am. I will just have to take meds with me just in case.