s to everyone
I hope everyone the best, and many have such great words to share

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Checking in, pretty good day, worked went well (I forget it's a holiday for some)... I joked around a lot ((and inappropriately, as we do from time to time)). We try to know out audience. I know not to joke around with some with how i do at times.

Only had a few agitated and anxious moments more than usual but they passed.

My company, that I'm employed through have a class / learning portal that had managing stress and anxiety learning sessions, so I started it.
It'sa few hours long. it's very light and fluffy, so to speak... some I agree with, other aspects I think they need to be careful on their advice and simi
if not full absolutes.
I've liked the idea of Dialectical on some things .. but w/e. I will finish it, I get a badge if I do 🤣

I haven't had issues driving today and am realizing more on how a week ago I was having issues, needs to be talked about.

BirdDancer thank you for sharing your attendance with Nami .. idk why but it registered with me... , I'm not going to a nami but I signed up for a crises and management meeting with a health group that's being held at the end of the month. It's a meeting to talk about what to do and mgt of bipolar crises. I've Never been to something like this, but I do believe you sharing and others too of course, had helped encourage. Myself-I've always been so-- not willing to check in anywhere to be blunt, and even in the worst times I manage some how..." it will pass", or I am afraid of being so dismissed.
I'm getting older and guess realizing more this hasn't been a phase 🤷🏻

On a good note, my friend gave me a back rub with my special lotion ((CBD and THC)) I feel it helps. I rubbed it on my knees too and ankles.
I have my heating pad tonight, the temp will drop drastically per forecast.. .

I babble too much so am trying to trim things.