Quote:
Originally Posted by ~Christina
Pat yourself on the back for getting out ! That took a lot of effort. Its always amazing to me how we all can find the strength often to go out and do things for the sake of others.
It could be the residual of missing the meds those days or a mood shift, either way you know the skills to help middle your way through and self care.
Be kind to yourself.
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Turns out my funk was in response to missing my meds. I had a couple of very bad days last week - suicidal with very low mood - and I took PRN Seroquel on both days and bunkered down.
Back now on an even-ish keel and feeling well. So relieved that my low mood nose dive wasnt the beginning of a prolonged episode. Im not due to see my pdoc for another 3 weeks.
Has anyone commenced an exercise regime only to find it played with your mood initially?
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Pookyl
BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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