Quote:
Originally Posted by Desoxyn
I should have waited to go to the restaurant but I ate clam chowder.. I was hungry..
Hunger is like the hardest addiction to control.. our brains say "I want dopamine" then send signals to the brain stem (Promative brain for hunger, reproduction, breathing, water, etc) to MAKE you eat.
There' no stopping the brain stem. If you want to lose weight, then limit food just a tiny bit.. 3 or however meals you want a day.. exercise, mental stimulation, etc..
No need to feel guilty. It's the brain stems fault.
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I am losing weight and eating healthy for the most part, I've just been struggling with wanting to
Not sure what triggers the thoughts/obsessions to come back, it just happens sometimes
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type