Quote:
Originally Posted by fern46
I hope the ultrasound goes well. How have you gotten in front of the pain in the past? It makes sense that battling it mentally will provide some relief. There are also some who believe placing your brain waves in an altered state can help. There are lots of YouTube videos on this with music and meditations. I searched 'music for pain relief'. I'm not sure if it would help and you may have already tried it. I just find that when I'm battling anything, getting my brain to change gears to move into a more relaxed state is often a solid first step.
Much love to you Christina. We all hate to see you suffering like this and want to see you feeling better soon.  |
Hopefully I’ll get results of Ultrasound Monday.
Ahh how do I get in front of my pain???? A lot has to do with mindfulness, meditation and sometimes just plain old anger. Lately with just one medical problem after another and then all those steroids , ugh .. I have just felt beat down so then some self pity comes into play. So I need to get rid of the self pity and mentally just get in front of the pain.
My pain is always going to be part of my life. I have zero hope that Fibro will ever been relieved fully in my lifetime. Not to mention PsA ...So I gotta work with what I have.... chronic pain , never ending insomnia and chronic fatigue..
Yep self pity has gotta go !