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Crawl under my weighted blanket and try to read if I can, breathing exercises if i can't. If I need it I have a tape of my therapist walking me through progressive relaxation, done under the weighted blanket.
What is your all-time favorite tv show?
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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