I overate this past weekend which left me feeling sluggish. Damn. I feel better when I under-eat...in these conditions...so have now started it again. I am sure I will feel better in a few days.

I was going to take long walks but actually we are coming into allergy season and I have recently been diagnosed with asthma so I am going to exercise inside - set up weights, yoga mat etc. and maybe just make a corner of my apartment a mini gym.


I have been using a blue light box and it has been having the effect of both energizing me and relaxing me. Someone sent it to me as a gift. Really cool gift!