I think a lot of us here are sensitive in various ways. There's nothing bad about it. Perhaps we don't all exhibit the sensitivity the same, though. One may react by hiding, while another may roar to the world. Either way, I think it can often be a risk factor for bipolar episodes.

I am a huge fan of CBT. It is my favorite form of therapy because aspects of it have addressed my issues the best and it fits me best. Everyone must find what works for them. I know there is no one size fits all, because we're all different. And that's OK.