Hello NotDefeated: I see this is your first post here on PC. Welcome to Psych Central. 
Here are links to 2 articles, from Psych Central's archives, on the subject of AvPD:
Avoidant Personality Disorder
Avoidant Personality Disorder Treatment
I hope you find PC to be of benefit. 
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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