Quote:
Originally Posted by Thirty shades
 Buffy01
I understand how you are feeling. I am having a prolonged spell of feeling this way. I am under a lot of stress and I don't see it being over for at least a few months. I find it hard to pick myself up and catch myself from falling when I am being triggered so much. I have no energy left. And now I have panic rising up in me so many times a day.
It all is trashing my self esteem. I feel really useless and my memories of emotional meltdowns leave me with large doses of toxic shame.
Much respect to you and everyone who is suffering 
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I been depressed my whole life. I rarely feel good. I live with toxic people in my life. I have a hard time picking myself up on days I feel so down.