Quote:
Originally Posted by WarmFuzzySocks
30 minutes before session: I'm totally fine. I don't even know if I need to go today. (I know I need to go today.)
10 minutes before session: I don't need to go. Okay, actually I don't want to do this.
2 minutes before session: I can't breathe. Seriously. Need to do some breathing exercises. WTF? I was fine ten minutes ago.
Session: Too much crying. (Crying is stupid.) T says helpful things. More crying.
Now I feel better. (Crying is still stupid.)
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Hope it's OK to reply--but I've been like this before, too. Thinking don't need session (especially if extra session), then crying right before it and/or having a panic attack just before it. Or seeming fine during session, then sobbing at the end (which is particularly awkward now on Zoom, as a couple times I've been like, "sorry I'm crying all of a sudden, but I'm OK...uh, yeah, I'll be OK. So...bye") and/or right after it.
Hope session was helpful despite (or because of?) all the crying.