Quote:
Originally Posted by sarahsweets
I designed and went through my own sleep training and its been the best thing. I used to take some sleep meds and they are not good for me. Especially now that I am an alcoholic. Plus some of them have been linked to short term memory loss and alzheimers. And I sleep walk.
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Sarah sorry to hear that you are an alcoholic. I have done my best to stay clear from it I wish you the best in stopping alcohol intake. I do know these are rough times. I am here if you wanna talk.