Quote:
Originally Posted by GoGo2
For now I will write a list for the grocery shop (and a list for dinner for one week).
After that I will watch Netflix at 45 minutes before I decide the next step for today.
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Done!
I will make a meal and then use Netflix to distract! (The anxiety is not so intense now). I suppose I cling to the hope that structuring every minute will help.
Thumbs up for that!