Quote:
Originally Posted by GoGo2
I will make a meal and then use Netflix to distract! (The anxiety is not so intense now). I suppose I cling to the hope that structuring every minute will help.
Thumbs up for that!
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I became somewhat better after the meal. I have skipped most meals the two last days. The corona situation is depressing me. I need to keep going and not lose hope now.
My plans for tomorrow:
... Up early hopefully at 07:00
... Eat breakfast at 07:30
... Remember to take vitamins
... Work in the kitchen from 9:00 - 10:00
... Try to work online for one hour.
... Work on own problems for one hour
... PAUSE
... Homework until it's time to make dinner
... Rest after dinner
... Choose if I want to work online or continue with cleaning
... Use the evening for hobbies or Netflix (it is for distracting from SAD
thoughts).
... Go to bed before 23:00
To all: Take care!
