You should have, because you could have killed yourself (and, TBH, it sounds like you wanted to), or it could have led to other harm. Can you control yourself not to do it again, and to only take your normal dose? If not, you need to let your pdoc know you're struggling with your emotions and resisting taking more meds than you're supposed to.

Do you have that much extra medicine? Are you skipping a lot of doses? Or would you run out soon? Either way, you should be taking what your pdoc prescribes. If you feel you need more, or another med, talk to him/her. There are other Therapies you can try, too, like journaling, art, meditation, listening to calming music, watching ASMR videos, etc.

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