Quote:
Originally Posted by wildflowerchild25
I started out super upset this morning. Just feeling like crap all around. I felt even worse because I KNOW I’m bringing this on myself on purpose to punish myself. I need to do my affirmations.
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I’m sorry you’re upset and not feeling well. I think we punish ourselves so much more than others do. I’m glad you use affirmations. Do you use any that are the opposite of needing to punish yourself? Maybe something like, “I deserve to be treated with compassion, especially by myself.” ? I hope you feel better today.