I’m so sorry you are struggling so much with anxiety and possibly hypomania. Please don’t be so hard on yourself for needing to leave work. You were doing what was needed to take care of yourself. I’m glad you’ve been able to sleep. Please give yourself permission to cry. I wish I had the words to help you feel better. I’m so glad you are reaching out here. I also live with severe anxiety which is worsened when I’m hypomanic or manic so feel free to message me anytime if you need to talk. Hugs.