I blew it today. I ate a 200g bag of chips. I had a salad before and the food collided in my stomach and i have urgent loose stool. At least it is getting rid of the empty calories, tho in a disgusting way. I’m just sipping on hot green tea, plain. I’m pretty sure i have Binge Eating Disorder (BED). It’ll be four to ten months before i can get in for an assessment (Canada).

My weigh-in was not good this morning. I gained 2.7 pounds which puts me at a grand total of only 13.3 pounds lost for 11 weeks. I guess that’s not too bad, considering i am managing an Eating Disorder with no professional help. It’s still > 1 pound a week. Just very hard on me, this two steps forward, one step back.

I’m also online shopping like mad.

Just feel so empty.

Hugs,

Sweet Jane.