Weight Loss and Exercise #4

I was 166.2 today. I weighed myself half an hour earlier then I normally do. I had a couple packages of ramen last night for dinner. I dumped out the broth in both bowls. It wasn’t a big deal to have 2 packages. my calories for the day still only equaled to 1348. My goal according to Noom is 1400. I like to try to stay around 1200 or 1100.

Today I’ve had a couple servings of Red Hot Goldfish crackers. I got 3 unsweetened blackberry iced teas from Sonic. I plan on having another serving of Goldfish in a bit. Lunch will be Trix oatmeal. For a snack I’ll have a cup of dry Cheerios and a pack of Quest peanut butter cups. And then dinner will be another bowl of Cheerios this time with 1/2 cup of milk. With my 2 gummy melatonin’s I’m at 1230 calories.

I weigh 285 now. So I lost a pound. I think that's good. I ate Cheerios twice yesterday. I was worried about the carbs. But I was hungry. I'm ordering more food today. I will have better choices for snacks. I will get exercise by working on my house today.

I was 167.8 today. I was honestly expecting to be like 171. I got really hungry last night. Stupid last day of PMS. I had a package of ramen, some potato chips, and 2 candy bars. But that’s one of the reasons I’m so strict with what I eat. So that when I do deal with PMS hunger the weight gain isn’t that bad.

Today I had a bowl of dry Honey Nut Cheerios for breakfast. For a mid morning snack I had a cheese and salami plate I got from a gas station. Lunch was udon noodles. I had some Red Hot Goldfish for a snack. I’ll have some Quest protein cups for a snack and then dinner will be another bowl of Cheerios. I also had a couple zero sugar Gatorade’s. With my 2 gummy melatonins I’m at 1230 calories for the day.

169.6. I’m slightly confused but I had a lot of sodium yesterday. I had a cheese and salami plate that had 800mil of sodium, then udon noodles which had about 1600 mil. I also had a couple Gatorade’s which have a lot of sodium and I’m not sure but I think they can cause water retention too. I also weighed myself this morning an hour later then I usually do and I had a 12oz can of soda, a 20oz bottle of soda, and 16oz of water. So I guess it’s just water weight. I had my usual amount of calories yesterday.

Today the only thing I want right now is Valium. Although I did have some Goldfish while I was up this morning. I just have down my usual oatmeal and cereal today.

I'm eating healthy and I'm working around the house. So all is good.

I'm doing well with my weight loss. I've lost a grand total of 16 pounds in ten weeks to 234 so 66 left to go. Ack! I'm buying myself inexpensive bouquets of flowers for every ten i lose. Only four more and i get fresh flowers!!!

It's falling off mostly thru exercise, which is contrary to what science says. It says that dieting is 80% what you eat and only 20% exercise but i think that's for a person who is around a healthy weight.

For me, lugging 234 pounds around the mall shopping is great cardio and fun because we have a SPECTACULAR new dollar store with two rows of non-perishable food even!!! It's gonna give the Walmart a run for it's money! I bought 30 things at the dollar store and only paid $50!!!

Affordable retail therapy at last!!!!!

I'm just not that interested in restricting. I'm absolutely determined to improve my fitness tho, got a Scoop lateral bicycle fitness trainer and it's FABULOUS, works muscles i didn't even know i had. After a year on that i will have buns of steel!

Am really into the Health At Every Size (HAES) movement. We're not all meant to be tiny white women and i think that's a form of oppression by the Western-male-dominated-capitalist-elite anyways.

Being PHAT (Pretty Hot And Thick) is an act of REBELLION!!! Stick it to the man! Non-Western men think i'm beautiful anyways, my Sudanese convenience store owner calls me Princess Jane!!! My Eastern cab driver told me i was beautiful three (3) times!!!

Western men can go eff themselves! If they'd rather be alone than consider a woman of ample proportions, fine with me, have fun jerking-off to porn all by your lonesome, i will be cozy with an Eastern man and i guarantee you we will be having A LOT MORE FUN!!!

Hugs,

Jane.

I prepared several healthy meals to eat over the next few days. I had so much, I had to put some in the freezer. I'm maintaining. That's okay. I'll start dropping again soon.

I was 168.4 today. Yesterday I had 2 bowls of oatmeal, a bowl of ramen without the broth, a pack of Quest protein peanut butter cups, and then my usual 2 gummy melatonin’s. I also had a sugar free French vanilla iced coffee from McDonald’s in the morning. I had down 1125 calories minus whatever calories the broth in my ramen had. I haven’t gotten off my bed or couch lately but I’m still losing. I strongly believe in calories in calories out. I haven’t been too hungry anyways since switching both 80 Geodons to at night.

So far I’ve had a bowl of oatmeal for breakfast. Now that we got the microwave I can go back to eating my usual oatmeal and ramen. On the oatmeal box it says it can only be cooked in the microwave. I’ve tried on the stove and it doesn’t really work. I prefer the microwave for my ramen since you don’t have to pay attention to it when it cooks. I’m also honestly scared of the stove as well.

I’m glad I’m consistently below 170 though.

I'm still maintaining. I did eat some extra carbs these past couple of days. That may have made things difficult. I hope to start dropping again.

I was 166.8 today. Yesterday I had 4 bowls of oatmeal, 3 mini bags of Goldfish crackers, and a pack of Quest protein cups. I swear I ate enough but my mom is saying it’s not. 4 bowls of oatmeal isn’t enough? Give me a break. Now I’m wondering if she’s thinking I have an ED as well.

Today I just plan on having the usual. I’ve already had a bowl of oatmeal and a little bag of Goldfish. I may get an unwhich with extra roast beef and tomatoes and no mayonnaise from Jimmy Johns..

You talk about HAES but then you go ahead and skinny shame smaller people while also making racist comments. You are also doing quite a bit of black and white thinking regarding “western” men

I find your comment very offensive and triggering.

Lol. Someone blocked me because they are jelly of my weight loss and healthy mindset.

Have fun getting diabetes and watch how it shuts down all your organs.

I was 167.4 today. To be honest my feet weren’t completely on the scale yesterday morning. I was also wondering yesterday how much sodium I was consuming from all the Goldfish crackers. So far I’ve had 380 calories and I’m not sure what else I’ll be eating. I’m getting a delivery of some special non diet soda and I want to have one today. I have logged in oatmeal for both lunch and dinner but I’m not sure I want any. But maybe I’ll have some ramen.

I tried on my shirt I got last week. A boys XL. And it’s kinda big. I don’t feel like wearing boys large shirts so I’ll just keep the XL. At least I’m not wearing boys pants. Although I’m basically a 32 now in pants. My 34 shorts are pretty much too big now but the waist is still holding up. I’m wearing a 32 now and they are kinda roomy. I can get down to a 29 in pants before I need to go to the boys section.

Man there is really no motivation to eat today. I had the cheese fries from Sonic around 7AM. I had a couple rice cakes around noon. Then I had some instant Chinese noodles around 1. And I had one of the Mountain Dews I ordered last week. Then my 2 melatonin. But I’m only at 925 calories for the day and I usually go to bed in an hour. I think it’s my Valium that may be making me not hungry. Once I started it that’s when I noticed the weight loss. I had 3 Valium spread out today. I thought it was supposed to be weight neutral. But the Valium and the new kind of melatonin is the only thing that is different. Well I guess switching my meds to at night could be playing a big part in things.

I’m having surgery October 1st and my goal was to be 158 by October. It’s only 9 pounds and it’s 2 months away. My Noom guide says my goal is doable. My short term goal is to get to 165 by the end of the week.

I ended up eating a small salad for dinner. I have no idea what kind it was but it was pretty good. It was some prepackaged kit my mom had made for lunch. I need to watch my cholesterol. I am worried about it since the last time I had blood work done it had gotten worse. My doctor said to eliminate basically all the food groups that I eat and that was in May and I haven’t really been following that.

I'm not sure what my weight is. I've had a stressful weekend. I ordered McDonald's this morning. It was the first time in 2 months. I needed comfort food. Tomorrow is another day. I can get back on track.

I blew it today. I ate a 200g bag of chips. I had a salad before and the food collided in my stomach and i have urgent loose stool. At least it is getting rid of the empty calories, tho in a disgusting way. I’m just sipping on hot green tea, plain. I’m pretty sure i have Binge Eating Disorder (BED). It’ll be four to ten months before i can get in for an assessment (Canada).

My weigh-in was not good this morning. I gained 2.7 pounds which puts me at a grand total of only 13.3 pounds lost for 11 weeks. I guess that’s not too bad, considering i am managing an Eating Disorder with no professional help. It’s still > 1 pound a week. Just very hard on me, this two steps forward, one step back.

I’m also online shopping like mad.

Just feel so empty.

Hugs,

Sweet Jane.

I was still 167.4 today. But I am just still so happy to continue seeing numbers below 170. Yesterday I had about 1170 calories. 230 of that in a soda. I should be eating more. So far today for breakfast I finished off the salad from last night and I had a mint Aero candy bar. Lunch was 3 white cheddar rice cakes. I plan on having a salad kit in a bit and then a couple Oreo pancakes for dinner. I have down 1055. Maybe I’ll have a bottle of strawberry banana Body Armor I got today and another rice cake so I will be at 1220 calories. I didn’t exercise but I did leave my house and I went out all over town for a couple hours running errands. So I didn’t just stay in bed like I usually do. So I should probably up my calories a bit.

I can’t handle regular soda anymore. I had a birthday cake flavored Mountain Dew yesterday and the taste and smell was really overpowering. I used to hate diet and zero sugar but I had a change in taste and now it’s all I drink. I’m drinking a Sprite Zero now and I used to hate citrus diet drinks. Now it tastes just like regular sprite to me.

I'm back with it again today. I want Mexican but I won't order it. I will just stick with my vegetables. I have vegan chili to eat. I did some exercise around the house today.

Why not get the Mexican food but only eat half or less of it? You could make 2 or 3 meals out of it instead of just one.

I was 166.6 today. Yesterday I had about 1248 calories but it might have been a bit less since I didn’t measure out the salad I had in the morning and I didn’t have a lot of it. This morning I had about 12oz of a 20oz bottle of Pepsi blue. I dumped out the rest since I couldn’t find the top to it and I didn’t want to finish it anyways. I also had a serving of whole grain Goldfish. I’m going to get a few blackberry iced teas from Sonic in a bit. I plan on eating 3 white cheddar rice cakes and a pack of Quest peanut butter protein cups. I got a second Dole salad yesterday. This one is spinach miso crunch. I’ll have half of it for lunch and half of it for dinner. I have down 1100 calories and I plan on taking a pretty decent walk today so I really need to figure out more stuff to eat. Maybe I’ll eat the noodles out of a can of chicken noodle soup. That will put me at 1,250 calories. Minus whatever for the broth.

I got unusually hungry last night at 11PM and I ate a 2 pack of frozen hamburger sliders. So my calories equaled to 1,592. I weighed myself this morning and I was 167.2. So I freaked out a bit even though that wasn’t even a full pound that I gained. Plus I had a lot of sodium yesterday because I had 2 cans of soup and 5 rice cakes that had 135 mil of sodium each. Then the sliders I think had 600 mil of sodium. So I’m trying to stick to below 1200 today. I did have 2 full size sodas. But I plan on having rice cakes and Goldfish and oatmeal for the rest of the day. So if I stick to that then I’m at 1120 calories.

I've lost 6 pounds since my last doctor visit. What I am doing is working.

I got a burrito from chipotles today at about 1:30. Then I took a 40 minute walk in the heat. So my calories equaled to 2225. Not sure if I’ll gain but if I do it will probably only be a pound. I haven’t eaten since and the only other things I had to eat were whole grain Goldfish and tomato and basil rice cakes. I think the issue was the 2 sodas I had. I think regular soda makes me hungry. I wasn’t drinking it for awhile and I was fine.

It's too soon to weigh myself. I feel pretty good though. I keep eating healthy foods. Exercise has slowed down cause I had a back procedure done yesterday.

Yeah I gained like half a pound. I’m 168 now. So far I’ve had a serving of whole grain Goldfish crackers and a lean chocolate smoothie. The smoothie was really good and only 380 calories. I plan on having some tomato and basil rice cakes and probably some oatmeal too. I didn’t have any regular soda today. Just zero sugar and a mug of black tea. So I wasn’t hungry this morning. Yesterday I had 2 full calorie sodas which made me hungry.

I weigh 171 right now with clothes on. So I’m not sure. I ate more then usual but nothing outrageous. I shared a small bag of chips with my mom this morning and then I had some Goldfish too. I had a full calorie Mountain Dew. Then I had another mini bag of chips. I had udon noodles without the seasoning packet. Then I had a bowl of Honey Nut Cheerios. I had a 20oz cherry Vanilla Coke and a bowl of Special K fruit and yogurt cereal. That was a couple hours ago and I think I’ll skip dinner. We had planned on getting Outback to go but I’m not very hungry.

I had a bowl of chocolate oatmeal tonight for dinner. I didn’t feel like a big dinner. I have a headache and I’m a bit nauseated.