I saw my psychiatrist today. We were clearly on the same page about the change I needed in my medications. Some here may recall that I figured that a small increase of Lamictal was best. I didn't even have to suggest that. He did. I feel quite fortunate that he seems to understand my situation and needs, despite the short time I've been in Czech Republic. He gave me an appointment just two weeks from now, for follow up. Again, I seem quite lucky finding him.

I know that a therapist is again necessary. Luckily I finally meet a new one on September 6. I'm hoping he'll be a good fit. I've historically struggled more finding therapists than psychiatrists, for some reason. I've had male therapists before, but my last several ones were females.

I called my Dad a bit ago. It was long overdue, and I know I should reach out more often. The sadness is that he's only a shell of what he used to be. He's become so cognitively declined.

Sending hugs to all. I realize many here are struggling with various challenges, right now. If there is anything that can be done to alleviate your stress, in a healthy way, please do it. We must sometimes say "No" to certain things. It's OK to do so. Necessary to do so, sometimes. It's not the end of the world to do so.